Please contact us with your preferences at the time of your reservation or at least two weeks before your arrival so that we can assure that instruction is available at the time of your choice.
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Journey inward at Beach Haven
- by the fireplace or outside on the deck!
Beach Haven is pleased to offer the following instruction provided by a Registered Yoga Instructor and Yoga Therapist
Individual Yoga
This private session will focus on opening and awakening your spine in a gentle way. You will feel revitalized and centered in body and mind and continue to move through your day with grace. You will benefit by increased muscle tone, ease in breathing, improved flexibility and mental concentration. This practice will be uniquely designed to specifically support each individual, after a brief consultation at the beginning of our session together.
75 mins. $130
Couples Yoga
This private session will focus on a Yoga practice with your partner in a loving, supportive way that allows each of you to work at a pace that is perfect for you. This will include partner poses, Press touch, breathing and meditation.
90 mins. $170
Reiki
Allow the healing energy of Reiki to refresh and relax you. Balance body, mind and spirit with an hour of therapeutic body work.
60 mins. $145
Guided Meditation
Please enquire. We will be pleased to arrange instruction at Beach Haven to suit your practice.
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